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Wellness, in this sense, is subjective, the perception of being healthy, rather than any investigatable "reality" of being healthy. The behaviors in the pursuit of wellness sometimes include proven methodologies, but may also include practices with no scientifically proven capacity to increase health.

Wellness has developed into a buzzword used by the Network Marketing and Multi-Level Marketing "communities" to sell unproven health supplements and quack cures.

Even when the techniques used are not scientifically proven, the pursuit of wellness can enhance health by a placebo effect. Someone who feels "well" may lower stress and enhance their sense of well-being, achieving an enhanced psychological state with proven beneficial effects on various body systems, including blood pressure, gastrointestinal system functioning, and immune response. The field of psychoneuroimmunology explores these linkages in a scientific manner, and is also a part of medicine proper. However it is new, and still exploring the biology, and has little or no clear advice to offer other than to avoid unnecessary stress or that which is out of one's control or capacity.

  • AgeFit
    Senior fitness services for the older adult community.
  • Fitness First For Women And Seniors
    Center designed to accommodate the unique needs of women of all ages and senior citizens. (New Jersey)
  • Advice For The Aging Athlete
    Informative article, authored by William G. Raasch, MD, Director of the Division of Sports Medicine, Medical College of Wisconsin and Froedtert Hospital.
  • Silver Sneakers
    Fitness programs for seniors working in conjunction with health plans.
  • Karlsigma's Fitness Philosophy
    Tips for diet, nutrition, exercise, fitness, mental health, and longevity, from a retired scientist.