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Wellness can include using scientifically-based tests and practices to maintain health, as in checking cholesterol, blood pressure, glucose, and other body indicators. Or it can include unproven practices, such as avoiding certain foods or taking certain vitamins or alternative medicines.

The most solid aspects of wellness that fit firmly in the realm of medicine are the environmental health, nutrition, disease prevention, and public health matters that can be investigated and assist in measuring well-being.

Wellness, as a concept and a practice, is found in more affluent societies because it involves managing the body state after the more basic needs of food, shelter and basic medical care have already been met. Many of the practices applied in the pursuit of wellness, in fact, are aimed at controlling the side effects of affluence, such as obesity and inactivity - leading to lack of exercise.

New Mexico Senior Olympics
Information on their annual state games and events held throughout the year. Includes a quarterly newsletter, results, events, records and senior profiles.
Over 50 Magazine
Middle Tennessee Edition of a bi-monthly publication.
SeniorWorld Online
Health, fitness, and nutrition articles for seniors.
Silver Sneakers
Fitness programs for seniors working in conjunction with health plans.
Accent On Health
Motivation, inspiration and resources with tips on whole body conditioning for people over 50.

Fitness galleries