Food and nutrition

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Nutrition research has identified many components of good nutrition, so that in general a wide variety of unprocessed food is recommended as a natural preventive measure, to maintain good health rather than individual foods as remedies for perceived deficiencies.

Many nutritionists ascribe this to excess of refined carbohydrates, decreasing levels of exercise, fewer vegetables and fruit and the wrong types of fat in our diet. Others feel that governments and the food industry have not yet recognised or acted upon this insight. Fast food restaurants are spreading around the world, and Westernisation has unfortunately brought the "diseases of civilisation" with it. A reaction to this has been the development of a slow food trend. This has now got its own University, at the University of Pollenzo in Piedmont, Italy, whose goal is to promote awareness of good food and health through nutrition.

If these wider areas of advice are followed, then specific traditional nutritional intervention may only be needed for individual situations of illness or deficiency.

  • Campaign For Real (Raw) Milk
    Advocates the consumption of clean, unpasteurized, whole milk, and additive-free organic dairy products. Find out how to get raw milk and read articles on the health benefits of raw milk.
  • Baby Milk Action
    The World Health Organisation (WHO) estimates that 1.5 million infants die around the world every year because they are not breastfed. Site argues that companies such as Nestle are culpably responsible for this situation.
  • HingePin
    Brings together research from indexed journals in environmental medicine, clinical ecology, toxicology, molecular biology, and genetics to provide a new framework for understanding nourishment. Intended as a sourcebook as well as a teaching tool.
  • Organic Consumers Organization
    For the labeling of genetically engineered, biotech, GMO, and Novel food. Also encourages organic food and pesticide reduction. Advocates concern about the dangers of food irradiation. A clearinghouse for activists.
  • World Food Safety Organisation
    Aims to provide food safety professionals with a neutral forum for the exchange of ideas and experience.