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Even when the techniques used are not scientifically proven, the pursuit of wellness can enhance health by a placebo effect. Someone who feels "well" may lower stress and enhance their sense of well-being, achieving an enhanced psychological state with proven beneficial effects on various body systems, including blood pressure, gastrointestinal system functioning, and immune response. The field of psychoneuroimmunology explores these linkages in a scientific manner, and is also a part of medicine proper. However it is new, and still exploring the biology, and has little or no clear advice to offer other than to avoid unnecessary stress or that which is out of one's control or capacity.
The most solid aspects of wellness that fit firmly in the realm of medicine are the environmental health, nutrition, disease prevention, and public health matters that can be investigated and assist in measuring well-being.
Wellness can include using scientifically-based tests and practices to maintain health, as in checking cholesterol, blood pressure, glucose, and other body indicators. Or it can include unproven practices, such as avoiding certain foods or taking certain vitamins or alternative medicines.
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- Senior Health, From About.com
Links, articles, and information on senior health and fitness. - AgeFit
Senior fitness services for the older adult community. - National Institute On Aging Page: Don't Take It Easy Exercise
An authoritative site from the National Institute on Aging describing the benefits and guidelines for exercise for seniors. - Silver Sneakers
Fitness programs for seniors working in conjunction with health plans. - Activekarma.com
Features articles and tools for those over 40.