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Wellness can include using scientifically-based tests and practices to maintain health, as in checking cholesterol, blood pressure, glucose, and other body indicators. Or it can include unproven practices, such as avoiding certain foods or taking certain vitamins or alternative medicines.

Wellness, in this sense, is subjective, the perception of being healthy, rather than any investigatable "reality" of being healthy. The behaviors in the pursuit of wellness sometimes include proven methodologies, but may also include practices with no scientifically proven capacity to increase health.

The subjective nature of "wellness" can be illustrated by the hypothetical example of an individual who avoids food additives and is selective in choosing foods to prolong health, but thinks nothing of getting in a car and driving hundreds of miles. Statistically, the known risk of mortality or morbidity from automobile usage is far greater than the risk of mortality or morbidity from food additives, but avoiding certain foods and food additives feels "healthy," whereas avoiding automobile use feels merely inconvenient.

  • Coronay Artery Rehabilitation Group
    A self-help, volunteer, non-profit group dedicated to promoting a healthy life style for persons with cardiac problems, with the help of cardiac specialists.
  • Walk Tall
    Exercise program for prevention and treatment of osteoporosis.
  • Fit Senior Online Catalog
    Fitness, sports, gymnastic, aerobic equipment, as well as cycles, treadmills and related products and prices.
  • AgeFit
    Senior fitness services for the older adult community.
  • Michigan Senior Olympics
    Information about this program which promotes healthy lifestyles by organizing state games, sports competitions, fitness, and wellness programs for individuals over 50.