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The most solid aspects of wellness that fit firmly in the realm of medicine are the environmental health, nutrition, disease prevention, and public health matters that can be investigated and assist in measuring well-being.

Wellness, as a concept and a practice, is found in more affluent societies because it involves managing the body state after the more basic needs of food, shelter and basic medical care have already been met. Many of the practices applied in the pursuit of wellness, in fact, are aimed at controlling the side effects of affluence, such as obesity and inactivity - leading to lack of exercise.

Wellness grew as a popular concept starting in the late 19th century, just as the middle class began emerging in the industrialized world, and a time when a newly prosperous public had the time and the resources to pursue wellness and other forms of self-improvement. Many early consumer products, from corn flakes to mouth wash, derived from or exploited the emerging interest in wellness.

  • AgeFit
    Senior fitness services for the older adult community.
  • National Institute On Aging Page: Don't Take It Easy Exercise
    An authoritative site from the National Institute on Aging describing the benefits and guidelines for exercise for seniors.
  • Accent On Health
    Motivation, inspiration and resources with tips on whole body conditioning for people over 50.
  • Geri-Fit
    Vendor of a 45-minute weight training workout for older adults, also providing information on osteoporosis.
  • Fit Senior Online Catalog
    Fitness, sports, gymnastic, aerobic equipment, as well as cycles, treadmills and related products and prices.