Fitness ball exercises

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Wellness has developed into a buzzword used by the Network Marketing and Multi-Level Marketing "communities" to sell unproven health supplements and quack cures.

The subjective nature of "wellness" can be illustrated by the hypothetical example of an individual who avoids food additives and is selective in choosing foods to prolong health, but thinks nothing of getting in a car and driving hundreds of miles. Statistically, the known risk of mortality or morbidity from automobile usage is far greater than the risk of mortality or morbidity from food additives, but avoiding certain foods and food additives feels "healthy," whereas avoiding automobile use feels merely inconvenient.

Wellness, in this sense, is subjective, the perception of being healthy, rather than any investigatable "reality" of being healthy. The behaviors in the pursuit of wellness sometimes include proven methodologies, but may also include practices with no scientifically proven capacity to increase health.

Senior Health, From About.com
Links, articles, and information on senior health and fitness.
National Institute On Aging Page: Don't Take It Easy Exercise
An authoritative site from the National Institute on Aging describing the benefits and guidelines for exercise for seniors.
Accent On Health
Motivation, inspiration and resources with tips on whole body conditioning for people over 50.
50-Plus Fitness Association
Devoted to information about, motivation toward, and participation in exercise and fitness while aging.
Geri-Fit
Vendor of a 45-minute weight training workout for older adults, also providing information on osteoporosis.

Fitness ball exercises