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Wellness can include using scientifically-based tests and practices to maintain health, as in checking cholesterol, blood pressure, glucose, and other body indicators. Or it can include unproven practices, such as avoiding certain foods or taking certain vitamins or alternative medicines.

Wellness, as a concept and a practice, is found in more affluent societies because it involves managing the body state after the more basic needs of food, shelter and basic medical care have already been met. Many of the practices applied in the pursuit of wellness, in fact, are aimed at controlling the side effects of affluence, such as obesity and inactivity - leading to lack of exercise.

The most solid aspects of wellness that fit firmly in the realm of medicine are the environmental health, nutrition, disease prevention, and public health matters that can be investigated and assist in measuring well-being.

  • 50-Plus Fitness Association
    Devoted to information about, motivation toward, and participation in exercise and fitness while aging.
  • T'ai Chi - Kung Fu Alliance
    Providing professional, certified instruction in Yang Style T'ai Chi and Northern Shaolin Kung Fu. Specializing in the Beginner Senior T'ai Chi Student.
  • Activekarma.com
    Features articles and tools for those over 40.
  • Fit Senior Online Catalog
    Fitness, sports, gymnastic, aerobic equipment, as well as cycles, treadmills and related products and prices.
  • Geri-Fit
    Vendor of a 45-minute weight training workout for older adults, also providing information on osteoporosis.