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The most solid aspects of wellness that fit firmly in the realm of medicine are the environmental health, nutrition, disease prevention, and public health matters that can be investigated and assist in measuring well-being.

Wellness is thought by most to be closely related to wealth, either because one must control resources to avoid stress, or because wealth itself cannot be enjoyed unless one is well, and therefore one can be potentially both in command of resources and suffering a sort of sensual or stressful poverty at one and the same time. It is sometimes observed that even rich people who take on too many commitments often have just as little free time as the poor - and may very easily outrun their resources.

Wellness can include using scientifically-based tests and practices to maintain health, as in checking cholesterol, blood pressure, glucose, and other body indicators. Or it can include unproven practices, such as avoiding certain foods or taking certain vitamins or alternative medicines.

  • Over 50 Magazine
    Middle Tennessee Edition of a bi-monthly publication.
  • Senior-Fitness.com
    Offers information on stretching and exercises to maintain balance and prevent falls among seniors.
  • New Mexico Senior Olympics
    Information on their annual state games and events held throughout the year. Includes a quarterly newsletter, results, events, records and senior profiles.
  • Silver Sneakers
    Fitness programs for seniors working in conjunction with health plans.
  • Alexander Technique And Aging Well
    How this century-old method of stress reduction can help seniors.