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Wellness can include using scientifically-based tests and practices to maintain health, as in checking cholesterol, blood pressure, glucose, and other body indicators. Or it can include unproven practices, such as avoiding certain foods or taking certain vitamins or alternative medicines.

Wellness, in this sense, is subjective, the perception of being healthy, rather than any investigatable "reality" of being healthy. The behaviors in the pursuit of wellness sometimes include proven methodologies, but may also include practices with no scientifically proven capacity to increase health.

The most solid aspects of wellness that fit firmly in the realm of medicine are the environmental health, nutrition, disease prevention, and public health matters that can be investigated and assist in measuring well-being.

Walk Tall
Exercise program for prevention and treatment of osteoporosis.
Encyclopedia Of Sports Medicine And Science: Aging And Exercise
A comprehensive and somewhat technical article on the physiological changes associated with human aging and the positive role that exercise can play.
Senior-Fitness.com
Offers information on stretching and exercises to maintain balance and prevent falls among seniors.
Senior Health, From About.com
Links, articles, and information on senior health and fitness.
50-Plus Fitness Association
Devoted to information about, motivation toward, and participation in exercise and fitness while aging.

Home fitness equipment