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Wellness, in this sense, is subjective, the perception of being healthy, rather than any investigatable "reality" of being healthy. The behaviors in the pursuit of wellness sometimes include proven methodologies, but may also include practices with no scientifically proven capacity to increase health.

Wellness is thought by most to be closely related to wealth, either because one must control resources to avoid stress, or because wealth itself cannot be enjoyed unless one is well, and therefore one can be potentially both in command of resources and suffering a sort of sensual or stressful poverty at one and the same time. It is sometimes observed that even rich people who take on too many commitments often have just as little free time as the poor - and may very easily outrun their resources.

Wellness grew as a popular concept starting in the late 19th century, just as the middle class began emerging in the industrialized world, and a time when a newly prosperous public had the time and the resources to pursue wellness and other forms of self-improvement. Many early consumer products, from corn flakes to mouth wash, derived from or exploited the emerging interest in wellness.

  • Michigan Senior Olympics
    Information about this program which promotes healthy lifestyles by organizing state games, sports competitions, fitness, and wellness programs for individuals over 50.
  • Karlsigma's Fitness Philosophy
    Tips for diet, nutrition, exercise, fitness, mental health, and longevity, from a retired scientist.
  • AgeFit
    Senior fitness services for the older adult community.
  • Geri-Fit
    Vendor of a 45-minute weight training workout for older adults, also providing information on osteoporosis.
  • Advice For The Aging Athlete
    Informative article, authored by William G. Raasch, MD, Director of the Division of Sports Medicine, Medical College of Wisconsin and Froedtert Hospital.