Military fitness

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Wellness refers generally to the state of being healthy, but by the late 20th century, became, as well, a description of the interest in the more affluent nations to adopt behaviors which prolong and enhance the state of being healthy, and by extension, the lifespan itself.

Wellness, in this sense, is subjective, the perception of being healthy, rather than any investigatable "reality" of being healthy. The behaviors in the pursuit of wellness sometimes include proven methodologies, but may also include practices with no scientifically proven capacity to increase health.

The most solid aspects of wellness that fit firmly in the realm of medicine are the environmental health, nutrition, disease prevention, and public health matters that can be investigated and assist in measuring well-being.

Walk Tall
Exercise program for prevention and treatment of osteoporosis.
Silver Sneakers
Fitness programs for seniors working in conjunction with health plans.
Accent On Health
Motivation, inspiration and resources with tips on whole body conditioning for people over 50.
American Senior Fitness Association
Provides senior specific fitness training, certification and resources for exercise professionals who serve older adults as well as fitness information and tips for mature exercisers.
Geri-Fit
Vendor of a 45-minute weight training workout for older adults, also providing information on osteoporosis.

Military fitness