Senior fitness
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Wellness is thought by most to be closely related to wealth, either because one must control resources to avoid stress, or because wealth itself cannot be enjoyed unless one is well, and therefore one can be potentially both in command of resources and suffering a sort of sensual or stressful poverty at one and the same time. It is sometimes observed that even rich people who take on too many commitments often have just as little free time as the poor - and may very easily outrun their resources.
Wellness can include using scientifically-based tests and practices to maintain health, as in checking cholesterol, blood pressure, glucose, and other body indicators. Or it can include unproven practices, such as avoiding certain foods or taking certain vitamins or alternative medicines.
Wellness, in this sense, is subjective, the perception of being healthy, rather than any investigatable "reality" of being healthy. The behaviors in the pursuit of wellness sometimes include proven methodologies, but may also include practices with no scientifically proven capacity to increase health.
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Information about this program which promotes healthy lifestyles by organizing state games, sports competitions, fitness, and wellness programs for individuals over 50. - National Institute On Aging Page: Don't Take It Easy Exercise
An authoritative site from the National Institute on Aging describing the benefits and guidelines for exercise for seniors. - Encyclopedia Of Sports Medicine And Science: Aging And Exercise
A comprehensive and somewhat technical article on the physiological changes associated with human aging and the positive role that exercise can play. - Geri-Fit
Vendor of a 45-minute weight training workout for older adults, also providing information on osteoporosis. - SeniorWorld Online
Health, fitness, and nutrition articles for seniors.