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VLCD's can be very successful but only when used over a 6-12 week period. Because the body is essentially starving, it is burning up its fat stores and lowering its metabolic rate. As soon as the diet ceases and normal food is consumed again, there is an immediate increase in weight. Short-term use of VLCDs (1-4 weeks) will have little, if any, benefit for the dieter as the increase in weight will negate the weight lost in the first place. Once the full course of the diet is finished, it is up to the successful dieter to maintain their current weight via exercise and sensible eating, otherwise they will put on weight again. VLCD's put a great deal of strain on a person's body, and should only be undertaken with medical consultation.

Certain religions, including Judaism and Islam, also impose strict restrictions on diet, but these are not usually thought of as "dieting".

Dieting has hazards that are rarely pointed out. Yo-yo dieting is particularly dangerous and ineffective, because it decreases the metabolism, leading to an immediate weight gain once the caloric restrictions are eased. Some dieters resort to over the counter (OTC) and/or prescribed medications to improve their results, but many of these have been proven to be extremely hazardous to the health (and consequently withdrawn from sale) so consumers need to be wary.

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    Recipes, weight loss tips, diet advice for vegetarians and others. Includes weight loss success stories, diet plan, and cookbook reviews.
  • JJ's Diet And Fitness
    A personalized diet plan with the use of supplements.
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    Bill Coote an Australian dietitian offers the Becoming Healthy weight loss products as well as diet plans and personal nutrition advice. Includes dietary supplements, mealshakes, and snacks.
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    Dieting soup recipe with lots of onions; diet plan included.
  • Zone Chefs
    Daily delivery of meals based on the Zone Diet plan, consisting of 3 meals and 2 snacks, in the Long Island, Westchester and New York /Tri-State areas. Includes sample menus.