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The most solid aspects of wellness that fit firmly in the realm of medicine are the environmental health, nutrition, disease prevention, and public health matters that can be investigated and assist in measuring well-being.

Even when the techniques used are not scientifically proven, the pursuit of wellness can enhance health by a placebo effect. Someone who feels "well" may lower stress and enhance their sense of well-being, achieving an enhanced psychological state with proven beneficial effects on various body systems, including blood pressure, gastrointestinal system functioning, and immune response. The field of psychoneuroimmunology explores these linkages in a scientific manner, and is also a part of medicine proper. However it is new, and still exploring the biology, and has little or no clear advice to offer other than to avoid unnecessary stress or that which is out of one's control or capacity.

Wellness refers generally to the state of being healthy, but by the late 20th century, became, as well, a description of the interest in the more affluent nations to adopt behaviors which prolong and enhance the state of being healthy, and by extension, the lifespan itself.

Advice For The Aging Athlete
Informative article, authored by William G. Raasch, MD, Director of the Division of Sports Medicine, Medical College of Wisconsin and Froedtert Hospital.
Karlsigma's Fitness Philosophy
Tips for diet, nutrition, exercise, fitness, mental health, and longevity, from a retired scientist.
Accent On Health
Motivation, inspiration and resources with tips on whole body conditioning for people over 50.
Over 50 Magazine
Middle Tennessee Edition of a bi-monthly publication.
Fitness First For Women And Seniors
Center designed to accommodate the unique needs of women of all ages and senior citizens. (New Jersey)

30 minute fitness