Food and nutrition

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When a body becomes ill, nutritional medicine calls for higher, therapeutic doses of basic nutrients to address illnesses and disorders. It is effective in addressing diseases of deficiency that may be caused by poor diet or extreme environmental factors. Because this method uses substances vital to a body's well being, nutritional medicine is well received by the body.

Nutrition research has identified many components of good nutrition, so that in general a wide variety of unprocessed food is recommended as a natural preventive measure, to maintain good health rather than individual foods as remedies for perceived deficiencies.

Nutrition can affect health in many ways. Ill-health can be brought about by an imbalance of nutrients, producing either an excess or deficiency which in turn affects body functioning in a cumulative manner. The body can be affected at the micro or macro levels by nutrition, for example colon cancer can arise through cell metabolism malfunction, and high energy levels can promote health through frequent activity.

Dr Weil
A guide to eating well for optimum health by Dr Andrew Weil.
HingePin
Brings together research from indexed journals in environmental medicine, clinical ecology, toxicology, molecular biology, and genetics to provide a new framework for understanding nourishment. Intended as a sourcebook as well as a teaching tool.
Mayo Clinic: Food And Nutrition
The latest in nutrition research and comprehensive articles on eating well.
Baby Milk Action
The World Health Organisation (WHO) estimates that 1.5 million infants die around the world every year because they are not breastfed. Site argues that companies such as Nestle are culpably responsible for this situation.
Campaign For Real (Raw) Milk
Advocates the consumption of clean, unpasteurized, whole milk, and additive-free organic dairy products. Find out how to get raw milk and read articles on the health benefits of raw milk.

Food and nutrition