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Dieting has hazards that are rarely pointed out. Yo-yo dieting is particularly dangerous and ineffective, because it decreases the metabolism, leading to an immediate weight gain once the caloric restrictions are eased. Some dieters resort to over the counter (OTC) and/or prescribed medications to improve their results, but many of these have been proven to be extremely hazardous to the health (and consequently withdrawn from sale) so consumers need to be wary.

Certain religions, including Judaism and Islam, also impose strict restrictions on diet, but these are not usually thought of as "dieting".

Medical conditions often require the use of a special diet that either contains or lacks certain chemicals. A person who has diabetes is often on a diet designed to carefully regulate their blood sugar level, sufferers of celiac disease must follow a gluten-free diet, the lactose-intolerant omit milk and dairy products, and people with kidney disease must follow a strict low-sodium diet to ease the strain on their kidneys.

  • MayoClinic: Thinking About Weight Management.
    Tips on preparing for weight loss and general advice.
  • LivingHeart.com
    Individualized diets to lower weight, cholesterol, triglyceride, blood pressure, and blood sugar. Tips, books, online nutrient analysis of your diet, plus nutrition counseling with a dietitian.
  • Fat Burning Foods
    What foods will boost the metabolism and help lose weight in a healthy way.
  • 1 Stop Weight Loss
    Provides information on programs, ebooks, articles, diets, tips and tools.
  • Dieting Review
    Reviews the general guidelines and the positive and negative aspects of most popular diets. Contains a selection of weight loss tools and a forum.