Cabbage soup diet

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The Cabbage Soup Diet claims that users can lose 10 to 15 pounds in 7 days that includes following a strict meal plan that involves eating nothing but cabbage soup. This claim it simply outrageous. There is absolutely nothing magical about cabbage soup. It is physically impossible to lose that much weight in such a short period of time.

The soup used in the Cabbage Soup Diet typically includes using cabbage, tomatoes, green peppers, carrots, celery, mushrooms, onions, onion soup mix, and canned vegetable juice. Certainly one bowl of soup a week would be healthy, however, eating this as your only source of nutrition can be very detrimental to your health. The combination of soup and boullion mix are very high in sodium and could pose problems.

The weight that is lost is mostly due to water weight which will come right back once going off of the diet. One pound of fat is equal to 3500 calories. cabbageA good example to demonstrate just how much fat the cabbage soup diet claims is to compare this to sticks of margarine. In order to lose this much weight, it would by like losing 40 to 60 sticks of margarine from your body! It just isn't going to happen.