Dr atkins diet

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Dr. Robert Eckel of the American Heart Association says that high-protein, low-carbohydrate diets put people at risk for heart disease. [3]

The Atkins Nutritional Approach, popularly known as the Atkins Diet or just Atkins, is a trendy but controversial high-protein, high-fat, low-carbohydrate diet popularized by Dr. Robert Atkins (1930-2003) in a series of books, starting with Dr. Atkins' Diet Revolution.

Another argument is that many countries whose traditional diets are high in carbohydrates and low in fat (for example, Japan) have significantly low rates of obesity. This seems to directly contradict Atkins' claims.

  • A Taste Of The Atkins Diet
    Critique of the Atkins diet by Heartinfo.org. Published November 30, 2001. Does not include recent research data.
  • Diet And Body : Atkins Diet And Calorie Intake
    Describes clinical studies by Bassett Research Institute and Durham Veterans Medical Center showing calorie reduction attributed to carbohydrate abstaining.
  • Atkins Diet Information
    A successful Atkins dieter offers advice for those starting out.
  • Atkins Diet Side Effects
    A guestbook for people experiencing negative effects of Dr. Atkins diet.
  • Atkins Friends
    Motivation and support site for Atkins and other low carb diet plans created by low carbers. Bulletin board, chat area, dieter galleries, and recipes.