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Dieting has hazards that are rarely pointed out. Yo-yo dieting is particularly dangerous and ineffective, because it decreases the metabolism, leading to an immediate weight gain once the caloric restrictions are eased. Some dieters resort to over the counter (OTC) and/or prescribed medications to improve their results, but many of these have been proven to be extremely hazardous to the health (and consequently withdrawn from sale) so consumers need to be wary.

Diets affect the "energy in" component of the energy balance by limiting or altering the distribution of foods. Techniques the affect the appetite can limit energy intake by affecting the desire to overeat. This can be attempted by focusing on foods that are filling, through the use of certain appetite supressing drugs, or through activities such as mild exercise, that affect appetite. Other techniques address habitual or emotional eating.

Successful weight loss diet is all about energy in vs. energy out. If a person takes in fewer calories than he or she expends over a period of time, the person may burn fat and subsequently lose weight. To lose a pound of fat, one must create a caloric deficit of approximately 3,500 calories; therefore, if a person creates a deficit of 500 calories per day, the person will lose approximately 1 pound of fat per week. However, these numbers are strictly "in theory," and again what works for one person usually will not work for all.

  • 7StepDiet
    Custom diet plans to work with individual lifestyles and weight loss goals.
  • JJ's Diet And Fitness
    A personalized diet plan with the use of supplements.
  • Ulula.co.uk
    Certified organic and biodynamic baby food. Includes diet plan and allergy aware products.
  • Low Fat Veggie Food
    Recipes, weight loss tips, diet advice for vegetarians and others. Includes weight loss success stories, diet plan, and cookbook reviews.
  • Fat Burning Soup
    Dieting soup recipe with lots of onions; diet plan included.